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True Food B Complex 30 Caps

£7.75
Sale: £6.59
Save: 15% off

B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and Vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status.

True Food B Complex contains the major B vitamins plus Vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.

Gentle on the stomach. Helps replace B vitamins, Vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.

Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla.

A True Food® Supernutrition Plus multivitamin supplement is also recommended.

  • Vitamins B2, B5, B6, B12 and folic acid help to reduce tiredness and fatigue
  • In addition vitamin B1, B2, B3, B6, B12 and biotin all aid the normal function of your nervous system
  • Easily absorbed as nutrients are delivered as nature intended
  • High bioavailability means you can take this in place of your normal B complex without taking mega doses
  • Naturally contains beta glucans for maintaining optimum immune health
  • Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured
  • Also contains vitamin C with citrus bioflavonoids and beta glucans
  • Contains non-flushing Niacin (Vitamin B3)


  • Forumula
    One tablet typically provides
    20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.

    Ingredients
    Tableted with these natural ingredients:
    Vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, ethyl cellulose, hydroxypropyl methylcellulose coating, natural vanilla flavouring.

    Daily Intake
    Suggested intake:
    Take 1 tablet a day, with or between meals.

    Cautions
    Please note
    B Vitamins may turn urine bright yellow - this is normal.

    Add to Cart:

    • 99 Units in Stock
    • Manufactured by: Higher Nature


    This product was added to our catalog on Tuesday 28 April, 2015.

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