The health and strength of bones is largely determined by the amount of calcium consumed, particularly until the age of 35 when peak bone mass is achieved.
As we get older the rate of bone breakdown increases and bone density decreases. Ensuring sufficient calcium in the diet is especially important for women since physical changes that occur at the time of the menopause impact on bone mineral density.
Calcium supplement products, particularly those also including vitamin D, can help ensure optimal intake of calcium for the maintenance of bone health.
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