As the population of the Western world ages eye health is an issue we all need to be aware of; it is important that we do all that we can to help keep our eyes healthy as we age. Factors such as smoking, obesity and poor diet can all impact on eye health. A balanced diet containing antioxidants can play an important role in supporting eye health. Supplements can help safeguard dietary intake of key protective nutrients including zinc, selenium, vitamin C, vitamins A and E, and the natural pigments lutein and zeaxanthin, which help protect the eye from light damage.
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